Five easy ways to manage altitude sickness and muscle soreness throughout the ski season

Playing hard at the top of the world can take a serious toll on your body. Even the most hardy among us has experienced symptoms of altitude sickness, including extreme thirst, shortness of breath, headache, dizziness, nausea and beyond. And let’s be honest: no matter how hard you train in the off-season, it’s virtually impossible not to overdo it when that first powder starts falling. But take heart. These tips and tools will help bring your body back down to Earth—regardless of your elevation.

Thirst Slaker

Staying hydrated is key to preventing altitude sickness; the pressure of oxygen-poor air causes blood to thicken, inhibiting your body’s ability to eliminate toxins and absorb nutrients. By all means, don’t wait for your lunch break to imbibe—go hands-free with a Coleman X² HYDRATION PACK, or strap on an old-school Bota Bag. Find both at www.coleman.com.

Mile High Meter

With an altimeter ski watch, you’ll look much more hardcore than you are…and know exactly when you’re about to cross into the danger zone. An alti-watch can help you keep track of all your turns—and let you know when the weather’s about to take one, too. www.thealtimeterstore.com

Blood Boosters

Aromatic natural blood-thinners, garlic and cloves can help prevent the blood from getting sluggish due to lack of oxygen. In both cases, cooking reduces the effectiveness of the spice; sprinkle minced garlic over your pasta (added benefit: carbo-load!) or grate cloves into your cappuccino.

Mighty Meds

To hasten the acclimatization process, start taking acetazolamide (brand name: Diamox), a few days before your trip. It can help balance the effects of hyperventilation as your lungs try to draw in more oxygen. If you know you’re prone to serious altitude sickness, keep dexamethasone (Decadron) or nifedipine (Procardia) on hand; both start to work within a few hours. By prescription only.

Herbal Helpers

Blending organic herbs in an olive oil and beeswax base, Badger Sore Muscle Rubs have been a word-of-mouth favorite among mountain men for years. Try the Cooling Blend, with camphor, peppermint and eucalyptus—or the Sore Joint Rub with arnica, black pepper and CO2 extracts to stimulate circulation. www.rei.com